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Ashwagandha Capsules - Reduce Stress & Anxiety

Ashwagandha
Ashwagandha

Ashwagandha Capsules - Reduce Stress & Anxiety

  • Lowers Stress
  • Improves Mood
  • Improves Sleep
$29.99
$20.99
$20.99
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1. Supply

1 Month
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2 Month
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$27.99 $59.98
3 Month
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$34.99 $89.97
4 Month
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Ashwagandha is suitable for you if you tick any of these boxes:

  • You want help improving stress and anxiety levels
  • You want to improve sleep quality
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SEE WHAT OUR CUSTOMERS ARE SAYING

Customer Reviews

Based on 139 reviews
97%
(135)
3%
(4)
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N
Nate
It's really helpful 3rd pack

I really have seen a difference in my mood . I'm a lot calmer & find my moods easier to manage. I highly recommend

B
Ben
Vitamin

Great item

B
Brad
The best one so far

It really calms me down. I sleep better, fall asleep easier. It works.

T
Tony
Thumbs up

I’m taking this with the 3in 1 Magnesium Differences noted so I’m gonna keep going to the end and give it in second review

T
Tony
Easy to swallow

To early to tell whether it’s having a positive effect I shall give it another month then I shall reassess whether it’s effective or not..

Published Clinical Studies

KSM-66 Ashwagandha For Stress And Anxiety

A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults.Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). Indian journal of psychological medicine, 34(3), 255.

Results: The treatment group that was given the high-concentration full-spectrum Ashwagandha root extract exhibited a significant reduction (P<0.0001) in scores on all the stress-assessment scales on Day 60, relative to the placebo group. The serum cortisol levels were substantially reduced (P=0.0006) in the Ashwagandha group, relative to the placebo group. The adverse effects were mild in nature and were comparable in both the groups. No serious adverse events were reported.

Conclusion: The findings of this study suggest that a high-concentration full-spectrum Ashwagandha root extract safely and effectively improves an individual’s resistance towards stress and thereby improves self-assessed quality of life.

KSM-66 Ashwagandha For Testosterone Male Sexual Function

Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot StudyAmbiye, V. R., Langade, D., Dongre, S., Aptikar, P., Kulkarni, M., & Dongre, A. (2013).  Evidence-Based Complementary and Alternative Medicine, 2013.

Results: There was a 167% increase in sperm count (9.59 ± 4.37 × 106/mL to 25.61 ± 8.6 × 106/mL; ), 53% increase in semen volume (1.74 ± 0.58 mL to 2.76 ± 0.60 mL; ), and 57% increase in sperm motility (18.62 ± 6.11% to 29.19 ± 6.31%; ) on day 90 from baseline. The improvement in these parameters was minimal in the placebo-treated group. Furthermore, a significantly greater improvement and regulation were observed in serum testosterone levels with the Ashwagandha treatment as compared to the placebo (p<0.001).

Conclusion: The present study adds to the evidence on the therapeutic value of Ashwagandha (Withania somnifera), as attributed in Ayurveda for the treatment of oligospermia leading to infertility.

KSM-66 Ashwagandha For Cardio respiratory Endurance

Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trialWankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. (2015). Journal of the International Society of Sports Nutrition, 12(1), 43.

Results: Compared to the placebo subjects, the group treated with ashwagandha had significantly greater increases in muscle strength on the bench-press exercise (Placebo: 26.4 kg, 95 % CI, 19.5, 33.3 vs. Ashwagandha: 46.0 kg, 95 % CI 36.6, 55.5; p = 0.001) and the leg-extension exercise (Placebo: 9.8 kg, 95 % CI, 7.2,12.3 vs. Ashwagandha: 14.5 kg, 95 % CI, 10.8,18.2; p = 0.04), and significantly greater muscle size increase at the arms (Placebo: 5.3 cm2, 95 % CI, 3.3,7.2 vs. Ashwagandha: 8.6 cm2, 95 % CI, 6.9,10.8; p = 0.01) and chest (Placebo: 1.4 cm, 95 % CI, 0.8, 2.0 vs. Ashwagandha: 3.3 cm, 95 % CI, 2.6, 4.1; p < 0.001). Compared to the placebo subjects, the subjects receiving ashwagandha also had significantly greater reduction of exercise-induced muscle damage as indicated by the stabilization of serum creatine kinase (Placebo: 1307.5 U/L, 95 % CI, 1202.8, 1412.1, vs. Ashwagandha: 1462.6 U/L, 95 % CI, 1366.2, 1559.1; p = 0.03), significantly greater increase in testosterone level (Placebo: 18.0 ng/dL, 95 % CI, -15.8, 51.8 vs. Ashwagandha: 96.2 ng/dL, 95 % CI, 54.7, 137.5; p = 0.004), and a significantly greater decrease in body fat percentage (Placebo: 1.5 %, 95 % CI, 0.4 %, 2.6 % vs. Ashwagandha: 3.5 %, 95 % CI, 2.0 %, 4.9 %; p = 0.03).

Conclusion: This study reports that ashwagandha supplementation is associated with significant increases in muscle mass and strength and suggests that ashwagandha supplementation may be useful in conjunction with a resistance training program.

KSM-66 Ashwagandha For Testosterone, Muscle Strength And Recovery

Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. (2015). Journal of the International Society of Sports Nutrition, 12(1), 43.

Results: Compared to the placebo subjects, the group treated with ashwagandha had significantly greater increases in muscle strength on the bench-press exercise (Placebo: 26.4 kg, 95 % CI, 19.5, 33.3 vs. Ashwagandha: 46.0 kg, 95 % CI 36.6, 55.5; p = 0.001) and the leg-extension exercise (Placebo: 9.8 kg, 95 % CI, 7.2,12.3 vs. Ashwagandha: 14.5 kg, 95 % CI, 10.8,18.2; p = 0.04), and significantly greater muscle size increase at the arms (Placebo: 5.3 cm2, 95 % CI, 3.3,7.2 vs. Ashwagandha: 8.6 cm2, 95 % CI, 6.9,10.8; p = 0.01) and chest (Placebo: 1.4 cm, 95 % CI, 0.8, 2.0 vs. Ashwagandha: 3.3 cm, 95 % CI, 2.6, 4.1; p < 0.001). Compared to the placebo subjects, the subjects receiving ashwagandha also had significantly greater reduction of exercise-induced muscle damage as indicated by the stabilization of serum creatine kinase (Placebo: 1307.5 U/L, 95 % CI, 1202.8, 1412.1, vs. Ashwagandha: 1462.6 U/L, 95 % CI, 1366.2, 1559.1; p = 0.03), significantly greater increase in testosterone level (Placebo: 18.0 ng/dL, 95 % CI, -15.8, 51.8 vs. Ashwagandha: 96.2 ng/dL, 95 % CI, 54.7, 137.5; p = 0.004), and a significantly greater decrease in body fat percentage (Placebo: 1.5 %, 95 % CI, 0.4 %, 2.6 % vs. Ashwagandha: 3.5 %, 95 % CI, 2.0 %, 4.9 %; p = 0.03).

Conclusion: This study reports that ashwagandha supplementation is associated with significant increases in muscle mass and strength and suggests that ashwagandha supplementation may be useful in conjunction with a resistance training program.

KSM-66 Ashwagandha For Female Sexual Function

Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study Dongre, S., Langade, D., & Bhattacharyya, S. (2015). BioMed research international, 2015.

Results: The analysis indicates that treatment with HCARE leads to significantly higher improvement, relative to placebo, in the FSFI Total score (p < 0.001), FSFI domain score for “arousal” (p < 0.001), “lubrication” (p < 0.001), “orgasm” (p = 0.004), and “satisfaction” (p < 0.001), and also FSDS score (p < 0.001) and the number of successful sexual encounters (p < 0.001) at the endof the treatment.

Conclusion: This study demonstrated that oral administration of HCARE may improve sexual function in healthy women.

KSM-66 Ashwagandha For Stress And Weight Management

Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial Choudhary, D., Bhattacharyya, S., & Joshi, K. (2017). Journal of evidence-based complementary & alternative medicine, 22(1), 96-106.

Results: KSM-66 Ashwagandha caused significant reduction in Perceived Stress among the subjects. At the end of the study, KSM-66 Ashwagandha produced a 32.74% reduction in PSS scores from the baseline compared to placebo group. KSM-66 Ashwagandha reduced desire or cravings for food in the study subjects. The FCQ scores for Planning, Positive and Negative reinforcement, Lack of control, Emotion and Environment domains were reduced significantly (P < 0.05) in the Ashwagandha supplemented subjects. A statistically significant (P < 0.05) decrease of 22.2% was observed in serum cortisol (a stress hormone) levels as a result of KSM-66 Ashwagandha supplementation compared to placebo group. KSM-66 Ashwagandha supplementation resulted in a 3.0% and 2.9% reduction in bodyweight (P < 0.05) and BMI (P < 0.05) respectively. Supplementation with KSM-66 Ashwagandha resulted in a significant (P < 0.05) increase in OHQ scores and a significant (P < 0.05) reduction in TFEQ scores for ‘Uncontrolled’ and ‘Emotional Eating behavior’ compared to placebo group.

Conclusion: The outcome of this study suggests that Ashwagandha root extract can be used for body weight management in adults under chronic stress.

What Does Ashwagandha Do?

STRESS AND ANXIETY

Ashwagandha is widely taken to help reduce stress and anxiety levels. Several clinical trials have found associations between ashwagandha supplementation and anti-anxiety and stress-relieving effects. Participants in these studies reported lower stress, depression and anxiety. Participants have also exhibited lower levels of DHEA and cortisol which can indicate an improved response to stress.

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Sleep

Clinical trials have observed improved sleep latency (the time it takes to fall asleep), total sleep time, sleep efficiency (the percentage of time spent asleep while in bed), and sleep quality.

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SEXUAL FUNCTION

Scientific research has found significant associations between ashwagandha supplementation and improvements in sexual satisfaction and hormone levels. Women have reported improved lubrication, orgasm, and sexual distress. Males have reported improved sexual drive and arousal. Researchers have observed higher levels of testosterone in men, as well as improved sperm quality.

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SAFE AND NATURAL

Ashwagandha is a plant native to the dry regions of India, North Africa and the Middle East. The root and leaves of the plant are primarily used for their therapeutic properties, as they contain bioactive compounds such as withanolides, which are believed to provide numerous health benefits. Ashwagandha supplements have been safely tested in dozens of clinical trials.

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Scientific Studies

Several studies have investigated the effects of ashwagandha. We have summarised the most interesting results.

Participant questionnaires reported improvements in mental health, vitality, social functioning and general health.
Participants

75 male and female employees diagnosed with moderate to severe anxiety

Study Length

12 Weeks

doi: 10.1371/journal.pone.0006628
Improvements in all sleep parameters after Ashwagandha supplementation. This includes sleep onset latency (the time it takes to fall asleep), total sleep time, wake after sleep onset (the duration of wakefulness during the sleep period), time in bed, and sleep efficiency (the percentage of time spent asleep while in bed).
Participants

80 participants with an average age of 37

Study Length

8 Weeks

doi: 10.1016/j.jep.2020.113276
Significant improvements in lower-body and upper-body strength after 12 weeks of Ashwagandha supplementation.
Participants

40 males with an average age of 26

Study Length

12 Weeks

doi: 10.3390/nu10111807
Significant increases in sperm concentration, semen volume and sperm motility after 90 days of Ashwagandha supplementation.
Participants

46 infertile male patients aged 22-40

Study Length

90 Days

doi: 10.1155/2013/571420
Significant increase in serum T3 and T4 levels after 8 weeks of Ashwagandha supplementation.
Participants

50 males and females with subclinical hypothyroidism, aged 18-50

Study Length

8 Weeks

doi: 10.1089/acm.2017.0183

If you wish to read every scientific study in more detail, check out our scientific studies database.

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How to use

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    ONE PER DAY

    Take one 500mg capsule daily, ideally in the morning.

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    WITH OR WITHOUT FOOD

    Ashwagandha can be taken with food or on an empty stomach. However, the impact of food on supplement absorption is often unpredictable as different compounds within food can interact with the supplement in different ways.

    On the other hand, taking Ashwagandha with food will slow absorption, which can be beneficial if you want the effects to kick in slower or if you experience nausea when taking the supplement on an empty stomach.

3rd Party Tests

To prove the quality of our supplements, we get them tested by 3rd-party laboratories. Most supplement companies do not get the quality of their supplements verified by 3rd-parties. This means their customers have to blindly trust claims of high quality. We’re different. Our supplements are 3rd-party tested for:

  • Heavy metals, confirming our supplements are among the lowest in heavy metals on the market

Frequently Asked Questions