Ashwagandha Withania Somnifera Capsules - Reduce Stress & Anxiety
Ashwagandha Withania Somnifera Capsules - Reduce Stress & Anxiety
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- Is Ashwagandha for you?
Ashwagandha is suitable for you if you tick any of these boxes:
- You want help improving stress and anxiety levels
- You want to improve sleep quality
As Seen On
NUMEROUS SCIENTIFIC STUDIES HAVE OBSERVED IMPROVEMENTS IN STRESS LEVELS, SLEEP, ANXIETY, MOOD, TESTOSTERONE LEVELS, FERTILITY AND INFLAMMATION AFTER ASHWAGANDHA SUPPLEMENTATION
STRESS AND ANXIETY
Ashwagandha is widely taken to help reduce stress and anxiety levels. Several clinical trials have found associations between ashwagandha supplementation and anti-anxiety and stress-relieving effects. Participants in these studies reported lower stress, depression and anxiety. Participants have also exhibited lower levels of DHEA and cortisol which can indicate an improved response to stress.
Sleep
Clinical trials have observed improved sleep latency (the time it takes to fall asleep), total sleep time, sleep efficiency (the percentage of time spent asleep while in bed), and sleep quality.
SEXUAL FUNCTION
Scientific research has found significant associations between ashwagandha supplementation and improvements in sexual satisfaction and hormone levels. Women have reported improved lubrication, orgasm, and sexual distress. Males have reported improved sexual drive and arousal. Researchers have observed higher levels of testosterone in men, as well as improved sperm quality.
SAFE AND NATURAL
Ashwagandha is a plant native to the dry regions of India, North Africa and the Middle East. The root and leaves of the plant are primarily used for their therapeutic properties, as they contain bioactive compounds such as withanolides, which are believed to provide numerous health benefits. Ashwagandha supplements have been safely tested in dozens of clinical trials.
How to use
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ONE PER DAY
Take one 500mg capsule daily, ideally in the morning.
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WITH OR WITHOUT FOOD
Ashwagandha can be taken with food or on an empty stomach. However, the impact of food on supplement absorption is often unpredictable as different compounds within food can interact with the supplement in different ways.
On the other hand, taking Ashwagandha with food will slow absorption, which can be beneficial if you want the effects to kick in slower or if you experience nausea when taking the supplement on an empty stomach.
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Frequently Asked Questions
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Are there any side effects?
The majority of clinical trials of ashwagandha have not observed adverse side effects. In rare cases, the supplement may cause diarrhoea or stomach irritation when taken on an empty stomach. This can be minimised by taking it with food.
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What scientific evidence is there that this works?
The scientific research is shown above on this page. Scroll up to find it.
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Is this product vegan friendly?
Yes.