Get mine now
Star Star Star Star

Rated 4.9/5 From 1000+ Reviews

Creatine Monohydrate Powder - Draw Water Into Muscles For Increased Size & Strength

Creatine Monohydrate Powder - Draw Water Into Muscles For Increased Size & Strength

Increase Strength & Muscle Size Naturally…

$19.99
$19.99

1. Amount

2. Flavour

Frequently bought with

Get it by

Creatine is suitable for you if you tick any of these boxes:

  • You want to build muscle mass and increase strength
  • You want to maximise performance and pumps in the gym
As Seen On

Benefits of CREATINE

  • image description

    Increased Muscle size

    Creatine can increase water content in muscle cells, leading to a quick increase in muscle size. This is often referred to as "cell volumisation" or "muscle swelling." This increase in water content may also stimulate muscle growth by increasing protein synthesis.

  • image description

    enhanced strength & POWER

    Creatine supplementation increases the body's phosphocreatine stores, which are used during high-intensity exercise to rapidly produce ATP, the essential energy molecule for cellular activities, thus boosting strength and athletic performance.

What is creatine monohydrate?

Creatine monohydrate is a form of creatine, a naturally occurring compound found in small amounts in certain foods and synthesised in the human body, primarily in the liver and kidneys.

Creatine monohydrate is the most extensively researched and studied form of creatine. The vast majority of studies that observed improvements in strength, muscle mass, and exercise performance have used creatine monohydrate.

Creatine monohydrate has a long-standing safety record. It is generally well-tolerated and considered safe when used as directed.

image description

How to use

  • image description

    5 grams per day

    Take 5 grams dissolved in water, ideally 30-60 minutes before training.

  • image description

    WITH OR WITHOUT FOOD

    Taking creatine on an empty stomach might lead to faster absorption, but it can also cause some stomach discomfort in certain individuals.

WHAT DO THE STUDIES SHOW?

Participants taking creatine for 12 weeks experienced significant improvements in chest strength (21% increase), leg strength (18% increase), and biceps strength (23% increase). In comparison, the placebo group only experienced a 9% increase in chest press strength, a 16% increase in leg extension strength, and an 8% increase in biceps curl strength.
Participants

20 male and female patients with Parkinson’s disease, with an average age of 63

Study Length

12 Weeks

doi: 10.1177/1545968306293449
Participants taking creatine for 12 weeks experienced a 3.3kg increase in lean body mass (from 54.2kg to 57.5kg), compared to a modest 1.3kg increase in the placebo group (from 50.8kg to 52.1kg). Additionally, the total amount of weight lifted and the number of repetitions performed in gym sessions throughout the study were 31% greater in the creatine group than in the placebo group.
Participants

30 men aged 60 to 84

Study Length

12 Weeks

doi: 10.1097/00005768-200112000-00021
Significant increase in muscle thickness in elbow flexor muscles (the biceps brachii, brachialis and brachioradialis) after 6 weeks of Creatine supplementation.
Participants

38 physically active men and women aged 21 to 28

Study Length

6 Weeks

doi: 10.1519/JSC.0b013e3181e7419a
10.3% increase in arm muscle thickness after 6 weeks of Creatine supplementation, compared to a 6.3% increase following placebo supplementation. Lean arm muscle mass increased by 12.8% in the creatine group, compared to a 6.5% increase in the placebo group.
Participants

21 men and women with an average age between 25 and 30

Study Length

6 Weeks

doi: 10.1249/01.mss.0000142301.70419.c6
Leg press strength increased by 144 kg after 8 weeks of creatine supplementation, compared to an 84kg increase among participants taking the placebo.
Participants

24 male participants aged 50 and older

Study Length

8 Weeks

doi: 10.1139/apnm-2019-0066

If you wish to read every scientific study in more detail, check out our scientific studies database.

SEE WHAT OUR CUSTOMERS ARE SAYING

Customer Reviews

Based on 4 reviews
100%
(4)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
A
Aidan Ratcliff
Good stuff!

Some of the more soluble Creatine I’ve used! No chalky taste

S
Steve
Does the job

I can actually see the improvements on my pumps and the additional strength I have on workouts, even if it’s slightly noticeable (could be placebo, who knows), but been having good effects on how I see my body. Just make sure you don’t get too dependant on it

S
Simon
Great stuff

Personally been taking this for about 4 months now and I believe it has helped me with my performance in the gym. One things that worth mentioning is that no, this is not a muscle growth supplement and it’s not a PED, it simply increases the amount of energy your muscles have meaning you can do more reps.

A
Ash
Good early results.

Cant really sat anything different than what everybody as said. After using this product just for a few weeks, I looked in the mirror this morning, and my arms have definitely increased in size! Yes I know exercise helps as well, but this product seems to enhance that.

Frequently Asked Questions

TRUSTED BY 100,000 PEOPLE

"I'm a massive fan of the protein powder, it actually has bits of cookies in it which took it to another level for me!"

Michael

Customer

"This protein tastes amazing!"

Barry

Customer

"Great alternative to steroids. Can't wait to see what I can do naturally."

Zac Aynsley

Pro Bodybuilder & Influencer

"Love Tongkat Ali for building muscle!"

James

Customer

"Loving the protein! Taste is great and I feel I recover faster after my workouts."

Jamie

Customer

"Testosterone increased from 18 to 30 nmoll. Love these supps!"

Jay

Customer

"Amazing gains."

Jordan

Natural Body Builder

"The Collagen is AMAZING for skin!!"

Lizette

Customer

"Quick and easy way to help me reach my protein goals! Taste is great too!"

Adam

Personal Trainer

"Sea Moss is amazing x"

Maia

Customer

"I take ZMA for sleep, Lion's Mane for focus and Vitamin D3 K2 for immune system. "

Elena

Customer

"Sea Moss is my new fav supplement x"

Michelle

Customer

"Improved my gains in the gym and my performance in the bedroom."

Paul

Customer

"Natural Foundation Supplements have been fantastic for me since I've started! I've had unreal energy boosts and recovery."

Rafe

Customer

"I tell everybody about this stack. Love it."

Sam

Ex Pro Rugby Player

"LOVE what Collagen does to my skin."

Sarah

Customer

"Great supplements."

David

Customer