I've been taking cayenne pepper capsules for about 8 weeks now and I'm down 12 pounds! I'm 43 with two kids (ages 9 and 11) and honestly thought my metabolism was just done for. Between soccer practice and dance recitals, I barely have time to think about myself, but these capsules have been SO easy to incorporate into my routine. I just take one with each meal - breakfast, lunch, and dinner. It definitely gives me a little kick of energy too, which I desperately need before the morning chaos begins. My cravings have gone way down and I just feel more in control of my eating throughout the day. No stomach issues or anything, just results! Highly recommend!