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What is psyllium husk?
Psyllium husk is a natural fibre supplement known for its ability to assist in maintaining a healthy digestive system. When ingested, psyllium husk absorbs water and swells, forming a gel-like mass that aids in the movement of waste through the intestines. This process not only helps to regulate bowel movements, making it a popular choice for those dealing with constipation, but also supports overall colon health. Additionally, its high-fiber content can be beneficial in managing cholesterol levels and promoting a feeling of fullness, which may assist in weight management.
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How to use
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Dosage
Take one tablet daily at any time of the day.
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WITH Food
Psyllium Husk should ideally be taken with meals.